7 Best Foods for Cholesterol Reduction

Cholesterol is occurring substance that is present naturally by the liver in our body. It's required by human body for the proper functioning of hormones, nerves, and even cells. In human body, cholesterol is in fatty acids (lipids) form that travel through the bloodstream. When inflammation levels go up from normal, the low-density lipoprotein (LDL) or “the bad cholesterol” builds up in the arteries and forms plaque clots, cutting off blood flow and setting the risk for a dangerous stroke or heart attack.

How to Reduce High Cholesterol with natural food
Best Foods for High Cholesterol Reduction
Now, when it comes to cholesterol reduction diet - some people still misunderstood - strictly avoiding all fats is not the answer. Even totally avoiding every meal that contain high cholesterol like eggs or seafood isn’t necessary either. It’s all about moderation and balance, eating a combination of nutrient dense foods that fight inflammation level of the cholesterol. Here's 7 Best Food for Cholesterol Reduction.

#7 Best Food for Cholesterol Reduction: Chocolate

Chocolate Best Food for Cholesterol Disease
Chocolate, Best for Cholesterol Reduction
Powerful antioxidant of the choclates can helps build HDL, the good cholesterol levels. Better keep in mind to choose the dark or bittersweet kind of chocolate because it has more than 3 times as many antioxidants from milk chocolate, which prevent blood platelets from sticking together and may even keep arteries unclogged. Milk chocolate is good too, but don't choose the white chocolate, it has no flavonoids at all.

#6 Best Food for Cholesterol Reduction: Tea

Tea Best Food for Cholesterol Tea
Tea, Best for Cholesterol Reduction
Served it hot or cold, tea may delivers much of antioxidant compounds. Some studies prove that this natural drink can help to relaxing the blood vessels and prevent blood clots. It has a major amount of flavonoids in it which have been shown to prevent the oxidation of LDL "bad cholesterol". Flavonoids may reduce the cholesterol level and even lowering the blood pressure. Both green and black teas have high antioxidant levels

#5 Best Food for Cholesterol Reduction: Spinach

Spinach Best Food for Cholesterol Disease
Spinach, Best for Cholesterol Reduction
Spinach contains large amount of lutein, it's the yellow pigment found in dark green vegetables or leafs, and egg yolks. Lutein is best for guarding against age-related macular degeneration. There's some research studied that a half cup of a lutein-rich meal every day regulary may guards against heart attacks, it's helping the artery walls to "shrug off" cholesterol invaders which can cause clogging. Mix it with salads or pop some in the microwave for a quick side dish. 

#4 Best Food for Cholesterol Reduction: Garlic

Garlic Best Food for Cholesterol Disease
Garlic, Best for Cholesterol Reduction
It been an ancient recipe, tha garlic has been used in nearly every culture in the world, garlic has been used to lowering the cholesterol level, blood clots prevention, blood pressure reduction, and to protect against infections. Some research has found that garlic keeps individual cholesterol particles from sticking to artery walls so it can helps to stop artery-clogging plaque at its earliest stage. You can chop up and toss it on pizza, soups, or just as side dishes.

#3 Best Food for Cholesterol Reduction: Avocado

Avocado Best Food for Cholesterol Disease
Avocado, Best for Cholesterol Reduction

It has a bit high in calories, but avocados are one of best source of monounsaturated fat that may actually help to raise levels of HDL "good cholesterol" and lowering levels of LDL "bad cholesterol". Avocado contains the cholesterol-smashing beta-sitosterol, beneficial plant-based fat than any other fruit. Beta-sitosterol can reduces some amount of cholesterol which absorbed from the food. So the combination of beta-sitosterol and monounsaturated fat makes the avocado as one of the best cholesterol reduction foods.

#2 Best Food for Cholesterol Reduction: Salmon

Salmon Best Food for Cholesterol Disease
Salmon, Best for Cholesterol Reduction
Salmon is one of the best source of protein because it is high in omega-3 fatty acids called EPA and DHA. The Omega-3 fatty acids which found in salmon can help lowering the "bad cholesterol" or LDL, while raising the "good cholesterol" or HDL, even it may lowering the triglycerides level in our body. Omega-3 fatty acids have been shown to ward off heart disease, dementia, and many other. It's a good news for sushi lover.

#1 Best Food for Cholesterol Reduction: Beans

Beans best Food for Cholesterol Disease
Beans, Best for Cholesterol Reduction
There's no other food is more fiber-rich than beans. Beans are especially have the best cholesterol-lowering soluble fiber. Soluble fiber forms a gel in water that helps bind acids and cholesterol in the intestinal tract, preventing their re-absorption into the body. This may be why soluble fiber helps to lower cholesterol levels and decreases the risk of heart disease. Eating a cup of any type of beans a day like kidney, navy, pinto, black, chickpea, or butter beans can lower cholesterol by as much as 10% in 6 weeks, including LDL by up to 8%. The key to this heart-healthy food is its abundance of fiber, which has been shown to slow the rate and amount of absorption of cholesterol in certain foods.

---ooo0ooo---

So from now on, snack on nuts, drizzle some spinach on your salad, dine on salmon, have a cup of hot dark chocolate! These are some eating strategies which can help you to reduce the high cholesterol foods and lowering the LDLs, maintain the HDLs, and also help you to reduce the risk of stroke, hypertension, or heart attack. If you're already eating plenty of them, keep up the good work. If not, begin adding them into your diet today.

Artikel Terkait

Previous
Next Post »